Join us in this insightful episode as we delve into the complex relationship between social media and children’s mental health. In today’s digital age, social media plays a significant role in children’s lives, offering both benefits and risks. Discover practical strategies for parents to safeguard their child’s mental well-being in the digital realm. Topics Discussed: • Positive effects of social…
In this episode, we delve into the transformative journey towards wellness during the lockdown period. Our guest, a plant-based food content creator and certified holistic nutritionist, shares their personal experience of redirecting energy towards healthier living amidst the challenges of the pandemic. From initial motivations to practical implementations, discover insightful perspectives on adopting a healthier lifestyle and overcoming common barriers.…
Introduction to “Not a Victim”: A resource aimed at guiding parents in mentoring their children through bullying. 1. Clarity: Setting clear rules to prevent confusion and excuses. 2. Transparency: Encouraging open and honest communication about internet use. 3. Sanctions: Establishing consequences for rule-breaking to promote accountability. Online Grooming: 1. Recognizing the dangers of online predators and grooming tactics. 2. Highlighting…
In this episode, we explore the profound impact of mindfulness practices on children’s athletic performance and character development. From managing stress levels to improving decision-making skills, mindfulness emerges as a powerful tool for nurturing young athletes both on and off the field. Sebastian Bates delves into various mindfulness techniques and their applications in sports, shedding light on how they contribute…
