#228 Dr Chelsea Bodie Cracking the on code Gentle Parenting & Sensitive Children

In this episode, Sebastian Bates is joined by Chelsea, one-half of Mama Psychologist, to discuss the challenges and realities of postpartum depression. Chelsea shares her personal journey, the importance of community support, and practical strategies for coping with the significant life changes that come with parenthood. This episode delves into the emotional and psychological aspects of becoming a parent, offering valuable insights and advice for both mothers and fathers. Topics Discussed: • The genesis of Mama Psychologist: Chelsea and Caitlin’s journey from education to online support. • Personal experiences with postpartum depression and the importance of self-reflection. • The impact of parenthood on identity and the brain. • The significance of creating a postpartum coping plan. • The role of partners in supporting each other through postpartum challenges. • Gentle parenting and its current relevance. • Addressing the isolation and extreme emotions parents often face. • The importance of perspective in the age of social media. • Understanding and supporting highly sensitive children. • Tips for helping children process their emotions healthily. • The power of humor in parenting. • Chelsea’s work-life balance and her active lifestyle with her children. We hope you enjoyed today’s Warrior Academy podcast episode. To stay connected and get the latest updates, follow us on Instagram and Facebook. For more insightful blog posts and information about our workshops, visit llamapsychologist.ca. Fill out the Breakthrough Area Assessment to gain deep insights into your child’s confidence, conduct, and concentration. Follow Warrior Academy Facebook https://www.facebook.com/TheWarriorAcademyLTD Instagram https://www.instagram.com/warrior_academy/ LinkedIn https://uk.linkedin.com/company/the-warrior-academy Listen to the episodes on YouTube as well: Follow Sebastian Bates: Facebook https://www.facebook.com/sebastianbates/ Instagram https://www.instagram.com/seb.bates LinkedIn https://www.linkedin.com/in/sebastian-bates-4b70412b/ Website http://www.sebastianbates.com/ How confident is your child? If you’d like to learn how to develop your child’s confidence, conduct and concentration, you NEED to take the breakthrough area assessment! It will give you unique insights into your child’s 3Cs, click the link to access: http://www.breakthrougharea.com/