How confident is your child?
If you’d like to learn how to develop your child’s confidence, conduct and concentration, you NEED to take the breakthrough area assessment! It will give you unique insights into your child’s 3Cs, click the link to access:
http://www.breakthrougharea.com/
In this revealing episode, we tackle the often-overlooked emotional aspects of weight loss with Natassia D’Souza, an emotional eating and weight loss expert. Natassia shares her personal journey of shedding over 65 kilograms and delves into the profound connection between childhood trauma, emotional eating, and the struggle with weight. The conversation goes beyond traditional approaches, exploring the intricate link between mental and physical well-being.
Key Points Discussed:
– Perpetual Dieting Cycle: Many individuals focus solely on the physical aspect of weight loss, leading to a continuous cycle of diets and struggles.
– Food as a Coping Mechanism: Natassia D’Souza highlights how food often becomes a coping mechanism, especially for men, who tend to turn to food for comfort.
– Unraveling the Emotional Layers: Emotional eating is examined as a coping mechanism, with a focus on understanding why individuals turn to certain foods during times of stress or emotional turmoil.
– Impact of Childhood Trauma: Natassia’s weight loss journey is rooted in addressing childhood trauma, emphasizing the importance of processing emotions as adults.
– Conscious Awareness: Exploring the need for conscious awareness and understanding the underlying reasons for turning to food in specific situations.
– Loss of Control: The emotional toll of binge eating is discussed, with a spotlight on the feeling of a loss of control and the subsequent guilt that follows.
– Natassia describes her role as an emotional eating coach, focusing on habits, binge eating, and unintentional weight loss.
– She incorporates methods from various programs to guide clients in addressing their food struggles.
– The importance of looking beyond traditional weight loss methods and diving deep into emotional connections with food.
Natassia encourages listeners to reflect on their relationship with food, exploring why certain eating patterns may exist and delving into the emotional layers that contribute to struggles with weight. The episode challenges the conventional approach to weight loss and prompts a shift towards holistic well-being.
Stay connected with the Warrior Academy Podcast for weekly episodes on character development, parenting insights, and expert interviews. Subscribe to the podcast or YouTube channel to receive episodes regularly. Thank you for being part of the Warrior Academy community. See you in the next episode!
Follow Warrior Academy
Facebook https://www.facebook.com/TheWarriorAcademyLTD
Instagram https://www.instagram.com/warrior_academy/
LinkedIn https://uk.linkedin.com/company/the-warrior-academy
Watch the episodes on Youtube as well: https://youtu.be/e0XCosmquY8
Follow Sebastian Bates:
Facebook https://www.facebook.com/sebastianbates/
Instagram https://www.instagram.com/seb.bates
LinkedIn https://www.linkedin.com/in/sebastian-bates-4b70412b/
Website http://www.sebastianbates.com/
Sponsor: Shield Ubiquitous. Our manager Harlem can answer any questions you have about the Shield team. Book a call here https://calendly.com/ubiquitousharlemmillado/30min?month=2023-06
